![]() ![]() ![]() In addition, sexual relationships may positively effect overall life satisfaction and happiness. Also, sexual activity had an association with a lower risk of death relating to cancer and other causes. Improved longevity for men: Research from 2010 found that, for men, sexual activity, an interest in sex, and the quality of a person’s sex life have positive associations with a longer life expectancy.Research from 2013 found that sexual activity of moderate intensity can count as significant exercise. Improved physical health: Sexual activity counts as physical exercise, which can benefit cardiovascular and cerebrovascular health.Research from 2019 found that sexual arousal can cause a decline in cortisol. Reduction in cortisol: This hormone is connected to stress, and elevated levels can have a negative effect on physical and psychological health.Release of oxytocin: This hormone can positively impact stress, anxiety, and how people process negative experiences.Improved immune function: Older research from 2004 found that people who had sexual intercourse once or twice a week had higher levels of IgA, an antibody that fights pathogens.Orgasms with a partner had an association with the perception of better sleep outcomes, and orgasm via masturbation had associations with better sleep quality. Improved sleep: Research from 2019 has found that orgasms help promote sleep.As research from 2021 reports, sexual activity may have the following benefits:
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